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On our running blog, we share relevant health & fitness information. You will find posts about running, nutrition, and other fitness-related topics. We also include show notes for Inspire Virtual Run Podcast. This includes episode topics, guest information, and transcripts!

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How a positive mindset can be powerful from fitness to fighting cancer with Fitz Koehler! Ep 036

#036 – Fitz Koehler brings positivity and energy to the fitness world as a fitness expert and race announcer. In this episode, Fitz shares her personal and professional fitness journey along wit…

Creative ways to stay motivated while balancing fitness and family with Tim Molony! Ep 035

#035 – Getting started is hard… Staying motivated is harder. In this episode, you will hear the inspiring story of Tim Molony on why he started running and the ways that he found would kee…

Run, Smile, Love your way to weight loss and transforming your life with Carla Jungbluth! Ep 034

#034 – Weight loss is a common struggle for many people. In this episode, you will hear the inspiring story of Carla Jungbluth on how she lost 88 lbs with better nutrition (no diet) and incorpor…

Start on the best journey of your life by overcoming your obstacles with Demetra Dentes! Ep 033

#033 – There are many reasons to start running. But once you start, you will discover a world of mental and physical benefits. In this episode, Demetra Dentes will share why she started running …

3 Practical Ways to Restart Your Fitness Journey! Ep 032

#032 – Falling out of a routine is easy. Getting back in… …not so much. In this episode, I will share my personal story about how I recently fell out of my routine and 3 tips on how …

Find Your Adventure and Explore the World of Ultrarunning with Taylor Lucey! Ep 031

#031 – Ultrarunning opens up a new world of running. It tests your body and mind but allows you to explore the world in a different way. In this episode, Taylor Lucey will share her running jour…